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Edinburgh International Book Festival: Ellie Harrison and Jemma Neville – A...

We are living in anxious times. From major issues like Brexit and climate change to personal worries about...

Time to Plan Ahead With Your Aims for 2019

We’re fast approaching the time of year when people look to change their habits. Now is the time to start planning ahead to January -...

If You’re Serious About Changing Your Life…

Weight loss. Smoking cessation. Insomnia. Anxiety. Self-esteem. Panic attacks. Tinnitus. Phobias such as fear of spiders, fear...

Jewellery to combat anxiety

Retail therapy can often be prescribed to help improve mood or disposition. However, an Edinburgh Napier student has taken this a step further by developing a range of...

Mental Health Awareness Doesn’t Mean Me First – It Means Me...

This week is Mental Health Awareness week. There is a good argument for suggesting every week should be Mental Health Awareness week; that every...
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